The second most common mood disorder in Canada is anxiety. According to a recent survey, at least one in ten Canadians have experienced severe stress or a panic attack at least once in their lives. It is quite a normal response to any threat or stress, but it can be quite debilitating when it gets too much. It is crucial to understand how to manage your stress levels daily to optimize your mind and body for the hectic days ahead of you. Anxiety can hit anyone at any time. Here are a few ways to help you cope with apprehension and fear for the future.
Focus on something less anxiety-provoking
Sometimes, distracting yourself from negative and anxious thoughts can be the best way of coping with them. It is important to take a step back and understand where your stress is stemming from so that you can redirect your energy elsewhere. You can do many things such as watching a movie, taking a walk or exercising, going out and meeting your friends or even engaging in an enjoyable activity such as painting or playing music.
It can hit anytime, and a lot of people are familiar with regular experiences of anxiety. But when it becomes chronic, it is important to go and get help.
Focus on what you can change
If you have been to a therapist for your issues, you might know that it arises out of things that aren’t even there or have not even happened. The general worry and fear for the future about what might happen can trigger your anxiety, which is important to understand.
Even though everything might be okay, you might have anxious thoughts about important things in your life, such as your personal life and your work life. It is advised to challenge your fears by changing your attitude about them. Instead of fearing losing your job, think about how grateful you are to have a job. Instead of fearing to come to work, be determined to do your best. This will help you rechannel all of your anxious energy into productive action.
Since marijuana is being medically recommended as a treatment for stress-related conditions, many people prefer vaping to consuming medical marijuana. Medical marijuana can help treat many ailments such as stress, depression, insomnia, chronic pain, and even loss of appetite. It is important to buy products from a reliable source as per the experts at Daily Marijuana to protect yourself from any low-grade strains that might cause other issues. You can check with your medical practitioner about getting a medical marijuana recommendation if you want to use it for a medical purpose.
Write a journal
It can be very cathartic and therapeutic to write down all the negative thoughts in a journal. A journal will help you keep track of your anxious thoughts and what triggered them. Make it a habit to write in your journal every single day so that you become aware of your anxious thoughts and the behaviour evoked by them.
Dealing with anxiety is not an easy task at all. It takes a lot to keep your daily stress levels down. Use these tips and tricks to help keep it at bay.