Working out from home has so many benefits. It can save you money by cutting down on gym expenses. It can help you to plan your days more efficiently, allowing you to easily fit daily exercise into your routine. And it can even help those struggling with gym anxiety to start getting fit and healthy without worrying about being judged by other gym goers.  Of course, if you do choose to workout from home, you will be forgoing access to all the gym equipment you would usually be able to utilise. Fortunately, it’s possible to create extremely beneficial home workout routines using just a few pieces of essential workout equipment…

*PR Samples feature in this article. The UK has just experienced some of the hottest weather ever recorded and us Brits have definitely felt the heat! As much as we love the summer months, with the increased heat and dryness in the air, comes the need to pay extra attention to our skin. Hot temperatures easily cause damage to the skin; the heat dehydrates it, sweat and make up clogs up our pores, and make up just adds to the overall damage. It is because of these factors, we should all ensure we stick to a proper summer skincare routine. Summer skincare is vital, so stick to a regime that…

I was kindly gifted the Revive Collagen Hydrolysed Marine Collagen Drink for the purpose of this review. All thoughts and opinions are my own. This year, I turned 30. Now I know this isn’t a big deal, but it made me think about the amount of energy I put into looking after my mind and body. For a long time, I foolishly thought that having a proper skincare routine wasn’t necessary because I was ‘young’. I didn’t need any fancy moisturisers or supplement drinks – everything would just look after itself. Oh, how naive was I? The reality is that, when you have two kids and two energetic dogs, it’s…

*Future Nails kindly sent me this kit to review – here’s how I got on. One of the things that I find makes me feel more put together and ready to take on the world is having nice nails. There’s something about it for me that just makes having nice nails feel like a real act of self-care. In my eyes, getting your nails done is a real treat and gives me an instant air of femininity and confidence, but despite the good it does for my mental wellbeing, it can also be an expensive treatment to keep up with! That is where the Future Nail Start Kit comes in,…

The gallbladder is a small organ located right below your liver in your upper right abdomen. It is a pouch that stores bile, which is a yellow-green liquid that aids with digestion. When something like gallstones are blocking the bile duct, you might experience issues with the gallbladder. Most of the time, gallstones are created when the substances that are found in bile such as cholesterol, harden. Gallstones are a common problem, and they are most often asymptomatic. However, around ten percent of individuals who develop gallstones will notice symptoms within five years.  Symptoms Gallstones might be asymptomatic, but when symptoms develop, you may feel pain in the centre of…