Did you know there’s more to using a sauna than simple relaxation? Although saunas are typically associated with relaxation, holidays and spa days, there is more to the humble sauna than originally meets…

When it comes to managing my weight, I feel like I have tried pretty much everything under the sun. From fad diets to exercise routines that left me exhausted after two days, it’s…

Struggling with menopause symptoms? Don’t worry, you’re not alone! However, thankfully for us ladies, there’s a solution that could help to reduce uncomfortable symptoms, such as hot flashes, fatigue, brain fog, and more.…

A few years ago, I was playing a game of Monopoly on the xBox with my family. I immediately noticed that I couldn’t read the numbers on the TV screen, which as you…

When the days get colder, many of us face the same frustrating battle – dull, dry, and irritated skin. Winter weather isn’t exactly kind to our skin. The dry air and chilly winds…