• Anxiety Chat

    November 8, 2019

    Over the past few months I have been struggling a lot more with my mental health than I’d care to admit – specifically, my anxiety. In fact, it’s almost certainly gone on for longer than a few months, but that’s the time frame in which I actually started to try and get the help that…

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  • September Running & Fitness Update

    October 7, 2019

    It’s the beginning of October now and so I thought that it was about time I got back into talking about my health and fitness journey. I last posted a fitness update few months ago called Month 1 Of My Fitness Journey where I mentioned that I had started running as well as doing HIIT…

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  • A woodland footpath leading through the Caesar's Camp area of Farnham

    Mental Health: Finding Motivation To Get Fit

    July 5, 2019

    Remember way back at the beginning of the year when we wrote our New Year Goals? It seems like forever ago now, but I distinctly remember putting something about β€˜fixing my body and losing weight’ on there. In January I really tried to shed some of my baby weight, probably along with 90% of the…

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  • 3 Ways You Can Help An Overwhelmed Mum

    June 24, 2019

    It’s so easy for a mum to become overwhelmed that it often happens before we even realised that it has. Being a mum is amazing and watching your little humans learn new things, discover and experience life is beautiful. Sometimes, however, it can all just get a little bit too much. With all the good…

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  • Learn to be confident at https://lukeosaurusandme.co.uk

    Learn To Be Confident

    February 8, 2019

    Confidence is something I’ve written about before, in one way or another. I’ve written about the anxiety of going on holiday and overcoming it and I’ve written a few times about feeling confident while pregnant and also feeling confident with my postpartum body. Having a crisis of confidence is something I face more or less…

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