Mental Health
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How Learning To Play A Musical Instrument Can Boost Your Child’s Self-Esteem
Kids’ self-esteem is a big deal here at Lukeosaurus and Me. We’re frequently discussing what it means for kids when they have low self-esteem and looking at fun, practical ways to help with…
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Heal Your Mindset With The Power of Positive Affirmations for Body Image
In today’s day and age, it’s hard to find anyone who hasn’t felt negatively about the way that they look. Having body confidence issues is especially prevalent in women and teenage girls, although…
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6 Tips for Achieving Work-Life Balance
For some reason, we live in a world where some companies and business owners still struggle to provide adequate mental health care for their employees. With increased demands, short deadlines, and expected unpaid…
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7 Tips For Creating A Mentally Healthy Workplace
This year, World Mental Health Day falls on the 10th of October 2024, and this year’s theme is all about supporting mental health within the workplace environment. The Workplace Mental Health theme aims…
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Autumn Self-Care Tips: Embracing & Accepting Yourself This Autumn
I love autumn, it’s absolutely my favourite season and I love the symbolism of falling leaves showing us that it’s okay to change and let things go. Autumn is, for me, a time…
