Over the past few months I have been struggling a lot more with my mental health than I’d care to admit – specifically, my anxiety. In fact, it’s almost certainly gone on for longer than a few months, but that’s the time frame in which I actually started to try and get the help that…
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September Running & Fitness Update
Read moreIt’s the beginning of October now and so I thought that it was about time I got back into talking about my health and fitness journey. I last posted a fitness update few months ago called Month 1 Of My Fitness Journey where I mentioned that I had started running as well as doing HIIT…
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Mental Health: Finding Motivation To Get Fit
Read moreRemember way back at the beginning of the year when we wrote our New Year Goals? It seems like forever ago now, but I distinctly remember putting something about ‘fixing my body and losing weight’ on there. In January I really tried to shed some of my baby weight, probably along with 90% of the…
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3 Ways You Can Help An Overwhelmed Mum
Read moreIt’s so easy for a mum to become overwhelmed that it often happens before we even realised that it has. Being a mum is amazing and watching your little humans learn new things, discover and experience life is beautiful. Sometimes, however, it can all just get a little bit too much. With all the good…
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Learn To Be Confident
Read moreConfidence is something I’ve written about before, in one way or another. I’ve written about the anxiety of going on holiday and overcoming it and I’ve written a few times about feeling confident while pregnant and also feeling confident with my postpartum body. Having a crisis of confidence is something I face more or less…
Hi, I’m Rachael – a 27 year old mum of 2 and full time blogger. I live just outside of London on the Surrey/Hampshire border with my fiancé and 2 children: Luke 6 & Oscar 1. I write about the ups and downs of motherhood and mental health, as well as fitness and children’s activities. Badges
