Mental Health
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In-Person vs Online Couples Therapy: Which Option Suits Your Relationship Best?
Choosing between in-person and online couples therapy isn’t simply a logistical question. It’s relational. The format you pick shapes how safe you feel, how open you’re able to be, and how much real…
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Slow January | Easing Gently Into the New Year
January often arrives with a strange kind of pressure. A clean slate. A fresh start. An expectation that we should wake up on the 1st full of energy, clarity, and motivation – all…
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20 Easy “Me Time” Ideas for Parents Who Feel Like They Have No Time
We all know that for parents, the to-do list is never-ending. From meal prepping and laundry duties to refereeing sibling squabbles, it can feel like literally every second of your day belongs to…
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How Learning To Play A Musical Instrument Can Boost Your Child’s Self-Esteem
Kids’ self-esteem is a big deal here at Lukeosaurus and Me. We’re frequently discussing what it means for kids when they have low self-esteem and looking at fun, practical ways to help with…
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Heal Your Mindset With The Power of Positive Affirmations for Body Image
In today’s day and age, it’s hard to find anyone who hasn’t felt negatively about the way that they look. Having body confidence issues is especially prevalent in women and teenage girls, although…
