Mental Health
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Autumn Self-Care Tips: Embracing & Accepting Yourself This Autumn
I love autumn, it’s absolutely my favourite season and I love the symbolism of falling leaves showing us that it’s okay to change and let things go. Autumn is, for me, a time…
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How Spring Cleaning Your Bedroom Creates A Positive Mindset
Your bedroom is your sanctuary. It’s where you start and end each day, where you relax and unwind, and where you can reflect on the day’s events in peace. Your bedroom is an…
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Seeking Out Mental Health Support
In this fast-paced world, it’s essential to prioritise our mental health and well-being. Just as we care for our physical health, it’s equally important to nurture our minds and emotions. In this blog…
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Tips for Visiting the Dentist as an Anxious Patient
Visiting the dentist can be a nerve-wracking experience for many people, especially those who suffer from dental anxiety. Dental anxiety is a common condition that affects adults and children alike. Because of this…
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How self-esteem can become damaged & how to repair it
Today, I want to talk about a topic that is near and dear to my heart – self-esteem. Specifically, I want to delve into how self-esteem can get damaged, and what we can…
