Did you know that over 20 million people have undergone LASIK (Laser-Assisted In Situ Keratomileusis)?  That’s truly a large number opting for the procedure to correct their visual refractive errors, but they are…

You may remember that I have previously reviewed some of the premium liquid collagen products from the British company, Revive Collagen, on the blog before. If not, head over to my Revive Collagen…

Recently I have found out that I’m intolerant to many more foods than I originally realised. It may seem strange to not necessarily notice that you are reacting badly to certain foods, but…

This year has been the year of self-care and skincare discovery for me. A few months ago I decided that I needed to take matters into my own hands and seriously start investing…

After a rigorous workout session, your muscles feel sore and tired. That’s because they’re busy repairing and getting stronger. That’s right, the real workout magic isn’t just in the lifting and running; it’s…