Why Self-Care During A Major Life Transition Is So Important

The best and worst thing about major life transitions is that you can’t plan them all. Of course, that can be wonderful – like when your partner proposes to you as a surprise, when you get that job you’ve always wanted, or when the house you’ve been hoping to close on comes through.

However, most of us know that life isn’t always predictable in ways we can plan. Sometimes, those are the worst days we can go through. All of us have these days behind us, and have lived to see another day. In these moments, you don’t have to be perfect, and no one can be anyway. But you can certainly be gentle, kinder, more supportive, and through that find strength. It’s a restorative feeling to be there for others, or at the very least be there for yourself.

This latter point is strangely harder than caring for someone we know, and it’s not always easy to understand why. In this post, however, we’re going to try and help you implement that self-care, especially during a major life transition.

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Focus On A Short Project

Now might seem like the last time for being productive, but having something concrete to work on during transitions can give you a sense of accomplishment and control when everything else feels up in the air. For example, making a small model ship or even a LEGO set, reading a book you’ve been putting off, learning a new recipe, or painting with watercolours can be a nice way to occupy your mind if you let it. Just choose something manageable that won’t add stress to your life.

You might even enjoy relaxing in this way with a cup of herbal tea, a gummy from CBDistillery, or just some calm music after a long walk. Be sure to choose projects that feel enjoyable and give you something positive to focus your energy on.

Give Yourself Time To Rest & Recuperate

Your body and mind are working overtime to process all the changes happening in your life, which means you probably need more rest than usual. As such, consider going to bed earlier, taking short naps when possible, or give yourself permission to move more slowly through your days without feeling guilty about it.

Rest looks different for everyone, so pay attention to what your body is telling you it needs as well. Sometimes rest means sleeping, but it could also mean sitting quietly with a cup of tea or taking a gentle walk outside. Try to detach from the screens if you can as well, it helps.

Try To Practice Small Amounts Of Gratitude

You don’t need to feel grateful for the difficult transition you’re going through, but finding appreciation in your daily life can help warm your perspective. It’s easy to curse everything otherwise, which isn’t a good way of looking at the world. Enjoying your morning coffee, appreciating a text from a friend, or feeling thankful for a warm shower at the end of a long day are good enough to start.

With this advice, we hope you can more easily practice self-care during a major life transition, all for the better.