Lifestyle,  Mental Health

5 Tips to Keeping Your Mental Health in Check After a Divorce

In this article, we’ll discuss why It’s important to develop tips and strategies to keep your mental health in check after a divorce takes place.


Everybody knows that the divorce process can be a challenging ordeal to go through. For one person, it’s usually the end of the world, because they didn’t want the divorce in the first place, and now they have to navigate all of the mental stress that comes with it. 

It’s very easy for people to develop bad mental health conditions as a result of going through a divorce. This is because it can be a physically, emotionally, and mentally taxing process. It can also be pricey which adds to the stress. 

Some people may use fixed fee divorce solicitors to avoid unexpected payments popping up which can help keep stress to a minimum. Let’s take a look at some strategies for managing mental health too.

What Challenges Will You Face During Divorce?

Going through a divorce can be a challenging experience, both emotionally and mentally, so it’s not surprising that people develop mental health issues.

People going through a divorce have to deal with things like the emotional pain of losing their marriage, the financial strain of having to work out who is entitled to what assets, battles in court for child custody, as well as the slow realisation that your marriage has broken down beyond repair. 

It’s a very difficult process to go through, and many people wind up anxious, stressed, angry, or simply outright depressed as a result of the divorce finalising.

Top Tips to Manage Your Mental Health

Understandably, it’s not easy to manage your mental health during a divorce. However, there are definitely a few things that you can do to make this process easier.



Despite what modern media would have us believe; the breakdown of a relationship is never one-sided. 

More often than not, there are multiple factors which lead to a divorce. Some people find themselves committing acts of adultery because they are emotionally unhappy, or simply because they are incompatible with their spouse. Some people simply aren’t suited to married life. 

You have to rationalise and accept your portion of the blame for the breakdown of the marriage, but it is not your burden to shoulder entirely. Your partner will be culpable for this divorce in one form or another.

Build a Support Network

Trying to navigate a divorce can be very difficult. It’s important to acknowledge that you need to build a proper support network. Reach out to friends and family and let them know what’s happening. Most people will automatically offer to provide you with support during this time, and you should take it.

Seek Professional Support

Many people go to therapy after a divorce to make sure that they process their emotions in a healthy way. This is a trained professional who can help you to deal with the emotions that come from your divorce in a safe, happy environment. It’s well worth considering their services.


Be Honest with Yourself

Lots of people feel like when a divorce is finalised, that’s it. They can no longer go back or try to undo a mistake. You need to be honest with yourself about what you feel. If you haven’t finalised your divorce and realise that you still love your partner, and they still want to be with you, it’s worth trying for reconciliation. 

Alternatively, you have to accept that the marriage is over and resolve to move forward.

Allow Yourself Time to Heal

Your divorce is not a competition to see who can move on quickly, or who is happy first. The breakdown of a marriage can be a complicated emotional process. Give yourself time to heal, recognise that it will get rough, and make sure that you have the right support in place.

Divorce can be tough…

The end of a marriage is a difficult emotional event. Most people love their partners and are devastated when the marriage falls apart. However, this is unfortunately how life works sometimes. 

Not every marriage is going to end in a happy story, and you have to try and look for the positives. You are now free to go and find the person that will make you happy, and for some people, this comes after a period of improving yourself. 

Please be advised that this article is for general informational purposes only, and should not be used as a substitute for advice from a trained legal professional. Be sure to consult a lawyer/solicitor if you’re seeking advice on divorce. We are not liable for risks or issues associated with using or acting upon the information on this site.

Rachael is a 31 year old mum to 10 year old Luke and 5 year old Oscar. She lives in England and writes about family life, crafts, recipes, parenting wins(and fails), as well as travel, days out, fashion and living the frugal lifestyle.

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