Mental Health
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Five Steps To Boost Your Self Confidence
Confidence is an essential quality that can impact our lives, relationships, careers, and overall well-being. Being self-confident allows us to believe in ourselves, take risks, and achieve our goals. It’s not always easy…
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The Relationship Between Mental Health and Drug Use
In the UK, drug problems and addiction have, for some time, been a major focus of government resources, particularly in Scotland. Drug addiction can be devastating in many ways and, in this article,…
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5 Tips to Keeping Your Mental Health in Check After a Divorce
In this article, we’ll discuss why It’s important to develop tips and strategies to keep your mental health in check after a divorce takes place. Everybody knows that the divorce process can be…
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Three Months To A New You. Is It Really Possible?
Unsplash – CC0 Licence If you think transforming your body and mind is going to take years, think again. It actually only takes a few months to turn things around, primarily because that’s…
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How to Find Comfort When Struggling with Poor Mental Health
Have you been through those times when you have felt overwhelmed and stressed? Perhaps you were stuck in traffic for hours and couldn’t get home until bedtime, or you worked late the night…
