Mental Health
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Tips For Creating Healthy Mental Health Habits
They say it only takes 3 weeks – 21 days – to create new habits. Whether or not that’s true, we all know that sometimes we need to reevaluate our lives and create…
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Tips to break you low mood cycle
*Ad. Whether you’re suffering from low mood due to Seasonal Affective Disorder, battling other mental health issues, or just having a bad couple of days, it can be hard to pick yourself up…
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Create New Habits In 21 Days With The Positive Day Planner
*This post mentions an item that was kindly gifted to me, as always, all thoughts/opinions are my own. Have you ever heard of the 21/90 rule? The rule states that it takes 21…
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Journaling For Mental Health + Free Prompts Printable
*Contains affiliate links, if you purchase something through my link, I make a few pennies at no extra cost to yourself. I started journaling for mental health a few months ago, just before…
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10 Simple Ways to Cheer Yourself Up
*Collaborative Post. Things can feel like too much sometimes; we all know that. Sometimes we all just feel a bit trapped in our lives. Whether it’s just a down day or you’re struggling…
