Tips & Tricks

Effective ways to be protective of your Child’s Eye Health 

A child’s visual development goes through many changes beginning at birth. Eyes let every human being perceive the most crucial information from their surroundings; therefore, you must ensure that you take good care of your child’s eyes. 

Eyes are very sensitive; any minor issue or ignorance in care can lead to significant vision issues. Besides vision problems, there may also be other eye conditions, such as refractive errors, amblyopia, convergence insufficiency, and more. 

Therefore, as parents, it is essential to protect your child’s eyes and teach them how to be conscious and prevent eye injuries. This article mentions a few practical ways to protect your child’s eye health. Read on to find out! 

1 Let Your Kids Know the Importance of Eye Care

As kids grow up, they go out, play with their friends, learn new games and explore their surroundings. There are high chances that kids get into a play where they prick their eyes or others’ eyes, get into the sand without protective glasses, and more. 

These harmful games can cause issues, such as corneal abrasion in the eyes. It is when any alien object scratches or traumatizes the cornea. So, you must teach kids not to play games that can damage their senses. If they ever feel irritation, they must immediately wash their eyes with cold water and never rub them; it can further damage them. 

2 Ensure Good Sleep 

A significant part of maintaining ocular health is getting a good night’s sleep. Your kid needs to follow a set routine for sleeping and waking up. Ensure that they do not wake up again and again during the night. Getting good sleep helps the eyes to relax. 

Moreover, if they are addicted to screen time before bed, it harms their eyes. You must not let them use mobiles and tablets before bed because it disturbs the body’s working and delays sleep. Also, if they share that they are having issues sleeping, you must consult a doctor to diagnose the root cause. 

3 Eye Protection gears

As per studies, UV rays damage human eyes. As adults, we all wear shades and UV protectors when we’re out on the beach or going to work. But very few people follow the same for their kids. Interestingly, kids are at a greater risk for UV damage than adults. 

Therefore, you must get your kid their eye gear to protect them from harmful UV rays. Moreover, whenever they go out playing, sunglasses can play as a guard against several eye injuries. 

4 Regular Eye Tests 

Regular eye screening is essential in kids to diagnose any vision issues. The tests may also help determine if there is any underlying eye condition that needs to be taken care of. In addition, if your child has any chronic disease, such as diabetes, it is more than essential to visit the ophthalmologist. 

It is because such illnesses put the child at significant risk of developing severe eye conditions. 

Bottom Line 

Providing eye care is an integral part of your child’s upbringing. However, you must also look for any warning signs your child might speak of. It could be disinterest in distant objects, sensitivity to light, constant headaches, etc.

Rachael is a 31 year old mum to 10 year old Luke and 5 year old Oscar. She lives in England and writes about family life, crafts, recipes, parenting wins(and fails), as well as travel, days out, fashion and living the frugal lifestyle.

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