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Tips & Tricks

How To Support Mental Health Of Your Child During College Years

College years can be stressful for young students as they entail a massive transition from school life. Students experience more than academic anxiety because parental expectations, peer pressure, and self-esteem issues are a reality. The adjustment gets even harder for those leaving home to join a university in another location. As a parent, you may notice subtle signs of declining mental health in your child. The good thing is that a little support is enough to help your kid stay sane amid the challenges of college life. Here are some ways to support their mental health during their college years.

Look for red flags

Mental health issues do not surface overnight, but start small and grow over time. Your child may start feeling stressed even before joining college. You must pay attention to subtle red flags such as loss of appetite, weight changes, insomnia, lethargy, and lack of concentration. Overlooking them is the last thing you should do because helping your child early is the best way to resolve the problem before it worsens. You can actually save their confidence and self-esteem by working on these red flags sooner than later.

Encourage conversations

Youngsters often bottle up their problems because they feel too shy or ashamed about discussing them. Develop a friendly relationship with the kids and encourage conversations. Nothing should be off-limits, whether drugs, alcohol, relationships, or bullying. Provide a safe space for your child and steer clear of judgmental behavior so that they do not feel apprehensive about opening up.

Focus on positivity

You can go the extra mile to support your child’s mental health by creating a positive environment. Skip unrealistic expectations because they can burden your child. You can send the message creatively by gifting them a fake college degree as a subtle hint. In fact, it can work as a motivational element for their study space at home and in the college dorm later. Also, have positive conversations about college life to give the youngster a happy start.

youngster surfing net on laptop while relaxing in park
Photo by Karolina Grabowska on

Model healthy coping skills

Modeling healthy behavior is a parental responsibility. You can imbibe healthy coping skills to set an example for your child struggling with college anxiety. The best traits include empathy, compassion, and gratitude, and you should practice them even in challenging and negative situations. Watching parents model these skills makes a child resilient and courageous even as they go through stressors such as academic pressures, career planning, and building relationships.

Seek professional help 

While your effort may help your child deal with mental health issues, it may fall short in some cases. Do not hesitate to seek professional help for your child because it is worthwhile. A therapist can help your kid identify their stressors and address them with appropriate solutions. It is better to act sooner than later so that your youngster overcomes their anxiety issues before leaving for college.

Going to college should be a happy event for kids, but it is stressful for most of them. Parents must do their bit to help their kids get an anxiety-free start for the first step toward a lucrative career.

Rachael is a 31 year old mum to 10 year old Luke and 5 year old Oscar. She lives in England and writes about family life, crafts, recipes, parenting wins(and fails), as well as travel, days out, fashion and living the frugal lifestyle.

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