• Month 1 Of My Fitness Journey

    July 17, 2019

    I decided to get my bum back into gear on the 12th June 2019. I wrote about how I was struggling with the health and fitness side of life after not getting the results I wanted earlier in the year. Retrospectively I can now see the results I got in January (-7lb!) were awesome and…

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  • A woodland footpath leading through the Caesar's Camp area of Farnham

    Mental Health: Finding Motivation To Get Fit

    July 5, 2019

    Remember way back at the beginning of the year when we wrote our New Year Goals? It seems like forever ago now, but I distinctly remember putting something about β€˜fixing my body and losing weight’ on there. In January I really tried to shed some of my baby weight, probably along with 90% of the…

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  • Perifit pelvic floor trainer review at https://lukeosaurusandme.co.uk

    Perifit Pelvic Floor Trainer Review

    March 25, 2019

    AD – Gifted Item I’ve had two kids and as I’ve mentioned before, my pelvic floor isn’t what it used to be. You know when people β€˜joke’ that after children you’ll wee yourself a little when you sneeze and advise you avoid trampolines – it turns out they’re not actually joking at all; the fear…

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  • How To Manage Your Back Pain with Combogesic pain relief at https://lukeosaurusandme.co.uk

    Top Tips To Help Ease Back Pain

    July 24, 2017

    Back pain is something I have suffered with for a long time, even before I had Luke. Sometimes it gets so severe and unbearable that I find myself bed bound! Obviously, as a mother, that situation isn’t ideal. Earlier on this year, I actually almost had to cancel and trip to Disneyland Paris because I…

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