Warm Up Your Mornings with Creamy Organic Amaranth Porridge

If you’re looking for a nourishing breakfast that’s simple, satisfying, and naturally gluten-free, this creamy Organic Amaranth Porridge might be just what you need. Long celebrated in ancient cultures and now beloved in health-focused kitchens, amaranth is a tiny seed with big nutritional benefits.

This comforting porridge brings together the mild, nutty flavour of amaranth with warm cinnamon and naturally sweet banana. It’s the kind of breakfast that feels indulgent but is packed with everything your body needs to start the day strong.

Why Amaranth Deserves a Spot in Your Pantry

Amaranth has been cultivated for thousands of years, once a staple in the diets of the Aztecs and Incas. Today, it’s gaining popularity again – and for good reason.

It’s:

• A complete plant-based protein, meaning it contains all nine essential amino acids
  
• Rich in dietary fibre, which helps with digestion and satiety
  
• Loaded with minerals like magnesium, iron, and calcium
  
• Naturally gluten-free, making it great for those with sensitivities
  

Plus, it’s incredibly versatile. You can enjoy it warm, puffed, baked, or even mixed into soups and stews. But one of the easiest and most satisfying ways to use it is in this cosy breakfast bowl.

Creamy Amaranth Porridge Recipe

Ingredients (Serves 2)

• ½ cup organic amaranth seeds
  
• 1½ cups water or plant-based milk (almond, oat, coconut, etc.)
  
• ¼ teaspoon ground cinnamon
  
• 1 ripe banana, thinly sliced
  
• 1 teaspoon maple syrup or honey (optional)
  
• Pinch of sea salt (optional)
  

Optional Toppings:

• Fresh berries or chopped apples
  
• A spoonful of nut butter
  
• Toasted almonds or walnuts
  
• Chia seeds or flaxseeds
  
• Coconut flakes
  

How to Make It

1. Rinse the amaranth under cool water using a fine mesh strainer.
   
2. In a medium saucepan, combine the rinsed amaranth, water (or plant milk), and salt (if using). Bring to a boil over medium heat.
   
3. Reduce the heat to low, cover, and let it simmer gently for about 20–25 minutes, stirring occasionally. The mixture should thicken into a creamy consistency, with most of the liquid absorbed.
   
4. Stir in the cinnamon and sliced banana. Let it cook for another 2 minutes until the banana softens and blends into the porridge.
   
5. Spoon into bowls and add your favourite toppings.

Helpful Tips

• Make ahead: Cook a larger batch and store it in the fridge for up to 4 days. Just reheat with a splash of water or milk.
  
• Change it up: Use seasonal fruit or add a swirl of nut butter for richness.
  
• Savoury twist: Omit the sweet ingredients and stir in sautéed spinach, garlic, and a soft-boiled egg.
  

A Thoughtful Way to Start the Day

This simple porridge is more than just a warm meal – it’s a nod to an ancient grain that continues to prove its value in modern kitchens. Packed with protein, fibre, and minerals, organic amaranth gives your body the fuel it needs without weighing you down.

Whether you’re new to amaranth or have been using it for years, this recipe is an easy, wholesome way to enjoy its benefits. And if you’re looking for sustainably grown, high-quality organic amaranth, check out the full range at Whole Food Earth.