Mental Health
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How self-esteem can become damaged & how to repair it
Today, I want to talk about a topic that is near and dear to my heart – self-esteem. Specifically, I want to delve into how self-esteem can get damaged, and what we can…
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Five Steps To Boost Your Self Confidence
Confidence is an essential quality that can impact our lives, relationships, careers, and overall well-being. Being self-confident allows us to believe in ourselves, take risks, and achieve our goals. It’s not always easy…
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The Relationship Between Mental Health and Drug Use
In the UK, drug problems and addiction have, for some time, been a major focus of government resources, particularly in Scotland. Drug addiction can be devastating in many ways and, in this article,…
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5 Tips to Keeping Your Mental Health in Check After a Divorce
In this article, we’ll discuss why It’s important to develop tips and strategies to keep your mental health in check after a divorce takes place. Everybody knows that the divorce process can be…
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Three Months To A New You. Is It Really Possible?
Unsplash – CC0 Licence If you think transforming your body and mind is going to take years, think again. It actually only takes a few months to turn things around, primarily because that’s…
