Tips & Tricks

Mindful Laundry: Using Laundry as a Mindfulness Practice for Improved Mental Health

We have to practice mindfulness to help improve our mental health. It helps reduce stress and anxiety to increase your overall happiness and well-being. Some think laundry only brings stress, but in truth, you can incorporate mindfulness into your routine by doing laundry.

Mindful laundry involves paying close attention to the process of washing and drying your clothes. This can be therapeutic and helps you stay in the moment while finding calmness and clarity.

Doing laundry is often viewed as a chore, something that we only have to do to keep our clothes clean and fresh. That’s why most have it for laundry pickup and delivery because they do not want to deal with it. However, if you take a mindful approach, laundry can become a meditative practice that can improve mental health and well-being, all whilst you wash & fold.

Here is how you can practice mindful laundry:

  1. Take it slow and be in the present moment. Do not rush the process; rushing in makes it tiring. Take the time to appreciate the sound and sensation of doing laundry.
  1. Practice gratitude. Laundry is time-consuming and, at times, frustrating. Make it an opportunity to practice gratitude. Be thankful for the moment, and appreciate the comfort and cleanliness your freshly washed clothes provide.
  1. Use natural products. Choose products that are free from harsh chemicals and fragrances. Opt for gentle, natural ingredients, like essential oils or plant-based ones, to create a more calming environment, but it is also better for the environment.
  1. Make it a ritual. Incorporate laundry into your weekly routine as a calming ritual. It is time for you to slow down and focus on the task at hand. You can listen to calming music or light a scented candle to create a soothing environment while doing laundry. 

The steps of mindful laundry are quite easy to do, but it has a huge impact on us. Mindful laundry is an opportunity to practice mindfulness and stay present in the moment. This can help you cultivate a deeper awareness and become more mindful in other areas of your life. It y reduces stress and anxiety, improves mood, and enhances your environmental consciousness.

Approaching it with a mindful attitude can improve your mood and make the experience more enjoyable. Finding joy in the simple act of doing laundry can increase overall happiness and well-being.

Lastly, a mindful approach to doing laundry can also enhance your environmental consciousness. By choosing products that are better for the environment and being mindful of water usage and energy consumption, you can reduce your environmental impact and contribute to a healthier planet.

Final Takeaway

Mindful laundry is a simple yet effective way to incorporate mindfulness into your routine and improve your mental health and well-being. Instead of thinking about it as a chore, see it as a therapeutic practice.

Give mindful laundry a try and see how it positively impacts your mental health and overall well-being. But, if your hectic schedule does not permit, rest and rely on laundry service in the meantime.

Rachael is a 31 year old mum to 10 year old Luke and 5 year old Oscar. She lives in England and writes about family life, crafts, recipes, parenting wins(and fails), as well as travel, days out, fashion and living the frugal lifestyle.

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