• Meal Planning Monday at https://lukeosaurusandme.co.uk @gloryiscalling

    Meal Planning Monday: 15/02/16

    February 15, 2016

    Since I’ve started taking my diet and exercise and just my general well being seriously, I’ve become dependant on meal planning. Living on a strict budget and still trying to pack in as much goodness as possible means that meal planning is now an essential part of my weekend routine. I sit down with the…

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  • 5 Ways To Destress After Christmas by lukeosaurusandme.co.uk

    5 Ways To Destress After Christmas & New Year

    January 14, 2016

    The start of the Christmas lead up depends on the person, but one thing we all know for sure is that it drags on forever. Then there’s the day itself, then boxing day, then those awkward five days between Boxing Day and the New Year where no one really knows what’s happening, what day it…

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  • Choosing a Fitbit from lukeosaurusandme.co.uk

    Fitbit: Which One?

    June 9, 2015

    Hello! In my quest to change my lifestyle, I’ve look at my relationship with food and my diet and all things food related. I’m really trying to understand what I need to eat and what I don’t. What fuel my body needs and what sources of food will provide that, and which foods will provide…

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  • The Plan: Food

    June 1, 2015

    Hi Guys, As part of my Lifestyle Overhaul series, I’m changing my relationship with food and turning my life around; highlighting some major key areas that need work and changing for the better. This post is all about my plan for food! Firstly, I want to point out that I’m not exactly “going on a…

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  • Lifestyle Overhaul from lukeosaurusandme.co.uk

    Lifestyle Overhaul

    May 20, 2015

    Hello everyone! Big things are happening in my future and now is the time for me to change my lifestyle and get my life on track. I’m writing this in hopes that I will be able to look back on it when times feel a bit rubbish and a bit rough. I want to read…

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