When it comes to studying, it is important to keep a good balance between concentration and relaxation. Study breaks are important for children because they help to maintain focus and motivation, which will help them to reach their goals.
Orchard House School say that students of all ages can benefit from taking regular study breaks and they go on to explain some of these benefits in the article below…
It is common for children to have short attention spans and lose interest when studying for a long period of time. Therefore by adding breaks throughout their homework, revision, or a day at school, you can help to improve their concentration.
The best ideas come to you when you’re relaxed.
You may have noticed that your best ideas seem to come to you when you are relaxed. Simple relaxation techniques, such as taking a walk can help to increase your productivity. This is because you are giving your brain a chance to rest and restore. Working for long periods without a break can lead to stress and exhaustion, so be sure to fit regular breaks into your work schedule in order to refresh the mind and increase your creativity.
Study breaks help your brain process information.
Digesting and understanding new subjects can often take time, so having a study break can give your brain the opportunity it needs to process information. If you notice your child becoming stressed or frustrated with their homework, perhaps you could suggest they take a break and come back to it later.
Rest before homework.
A long day at school can be overwhelming for students especially when they are expected to come home and continue with homework. Encourage your child to rest and unwind at home before beginning their homework. This will help to reduce their stress levels and achieve the best results.
Study breaks are also vital for personal growth.
Finally, regular breaks from study also allow children to spend more time socialising with family and friends, which is a vital part of their personal growth. It can also be helpful for their emotional wellbeing to discuss any difficulties they are having with their schoolwork with friends or relatives.