How to Find Comfort When Struggling with Poor Mental Health

Have you been through those times when you have felt overwhelmed and stressed? Perhaps you were stuck in traffic for hours and couldn’t get home until bedtime, or you worked late the night before. 

Maybe you had an important presentation coming up the next day, or you were just having a hard time getting through the workweek. Maybe there’s a big event coming soon, like a wedding, graduation, or reunion, and you feel like you’re too busy to take care of yourself. Or maybe it truly is just one of those days.

While it all seems like too much to bear, you must take the time to comfort yourself. It will truly make a difference to how you feel. 

Learn how to boost your mood, feel good, and add a bit of excitement into your life with these ideas.

Here Are Ways to Comfort Yourself

Relax with CBD Oil

Over recent years, the idea of taking CBD oil, from somewhere like https://blessedcbd.de/cbd-oel/, to help with your mental health has grown in popularity. Present in the Cannabis sativa plant, it is a naturally occurring compound that doesn’t have any psychoactive effects. It works to help you relax by targeting the endocannabinoid system, and many have benefitted from its medicinal properties ever since. If this is something you would like to consider, be sure to consult with your doctor beforehand to ensure that you receive all the information and advice you need. 

Breathe

One good way to calm yourself is to take a deep breath. Focusing on your breathing can help lower your heart rate, relax your muscles and your mind. Though anxiety is a normal, healthy response to stress, unfortunately, many of us feel these emotions all too often. This could be because of your work life or events occurring in your personal life. Learning to control your breathing when you feel anxious can help you find your way back to a calm and relaxed state of mind.

Comfort Yourself Through Visualization.

If you’re feeling overwhelmed, imagine a calm place. This could be a beach or a cozy room in your house. Then, picture yourself doing something you love, like walking your dog or sitting in a backyard garden. If you’re worried about missing your bus, constantly checking your phone, or feel anxious about meeting your friends for a night out, there are ways you can comfort yourself when faced with anxiety or stress. So, visualizing the situation may help calm your nerves.

Focus On Your Body.

When you start feeling stressed or anxious, focus on your body. What sensations do you feel? What movements does your chest make? Ever notice when you’re feeling down, you physically begin to ache? When you’re feeling stressed, your heart races? If you’re feeling down, you might notice your stomach hurts. Why? There’s a change in blood flow that signals your body to move blood from your muscles to organs. When you’re stressed, you breathe shallow, which causes your face’s blood vessels to constrict. Focusing on all these areas can help you to comfort yourself, even when it feels like it won’t be possible. 

Find A Warm, Quiet, Dark Place to Sit.

An easy and effective way to calm yourself down when anxiousness strikes would be to go outside for a few minutes. Get some fresh air, or find a warm, quiet, dark place to sit for a few minutes. Think of something relaxing to do. Listen to music, talk to a friend, read a book, or even meditate.

Use Positive Affirmations

A negative talk pattern is the first step toward a negative outcome. So, if a negative pattern sets in, try a little positive self-talk to change things up. (We’ve all seen this in movies.) Positive self-talk can help you deal with stressful situations, and it will increase your self-esteem. That voice in your head telling you that you’re unloved, no good, and a failure is a liar. It’s time to stop listening to it.

Everyone experiences suffering and pain in different ways, and there’s no one right way to comfort yourself. Some people choose a specific activity, like meditation, while others choose to take up a hobby. If you’re easily overwhelmed with too many choices, pick one item to try out.

When things aren’t going the way you want or planned, giving in to that little voice can be easy. When things don’t seem fair, it’s easy to be angry and resentful. Feeling down is normal, but it’s necessary to find ways to comfort yourself. Falling into a negative mindset can damage your life. 

You can struggle through a bad day or even a bad week but maintaining a positive attitude will ultimately lead to a happier, healthier you.

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