Health and Beauty,  Lifestyle

How to Treat Hay Fever Symptoms: Your Guide to Relieving Pollen Allergies

Ah, summer – a time for picnics, outdoor adventures, and unfortunately for many people, hay fever. If you’re one of the millions of people in the UK suffering from pollen allergies, you know the struggle associated with hay fever symptoms. The sneezing, itchy eyes, and general discomfort can really put a damper on the fun that the summer season brings. But fear not! In this blog post, we’re talking about practical and effective tips on how to treat hay fever symptoms, so you can enjoy sunny days without the annoyance of allergies.

So if you’re ready to start living your best summer life, keep reading!

How To Treat Hay Fever: Stay Informed and Prepare

Knowing when and where pollen levels are high is crucial if you want to learn how to treat hay fever. Keep an eye on daily pollen forecasts and try to plan your outdoor activities accordingly. Pollen counts are usually highest in the early morning and early evening, so scheduling your outings during other times of the day may help minimise exposure to allergens. Most weather apps on phones have a pollen section, but if you prefer to use a website, I usually use the MET office website to track pollen, weather, and humidity levels, as well as pollution levels.

Screenshot of the MET Office website showing the UV, Pollution, and Pollen levels for my area.

Keep Your Windows Closed

When learning how to treat hay fever, it’s all about taking preventative actions. Although it’s tempting to let the fresh breeze in, keeping your windows shut can be a game-changer for hay fever sufferers. By keeping your windows shut you can prevent pollen from entering your home and causing unnecessary irritation. If you must have some airflow, consider using an air purifier with a HEPA filter to trap pollen particles. 

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Create a Pollen-Free Zone

Designate a pollen-free sanctuary within your home. This can be your bedroom, where you spend a significant amount of time. Use allergen-proof bedding covers, wash your sheets regularly, and consider installing a pollen filter on your bedroom window. By minimising your exposure to pollen in your personal space, you can reduce the severity of your hay fever symptoms.

Rinse It Out

When considering how to treat hay fever, never underestimate the power of a good rinse out. Nasal irrigation with a saline solution is a natural and effective way to alleviate hay fever symptoms. Using a nasal spray, gently flush out pollen and irritants from your nasal passages. This practice helps soothe congestion and reduce inflammation, providing some much-needed relief for hay fever sufferers.

Polaroid Women's Sunglasses, women's summer fashion from PerfectGlassesUK at
How to treat hay fever: Wearing sunglasses can prevent pollen from entering your eyes and causing irritation.

Shield Your Eyes

If you’re anything like me, you will know that your eyes are particularly vulnerable to pollen irritation. Eye irritation is one of the main things that first led me to research how to treat hay fever in more depth, and allowed me to share these tips with you. If you want to reduce eye irritation due to hay fever, wear sunglasses or wraparound glasses as these can act as a physical barrier, preventing pollen from coming into direct contact with your eyes. Additionally, I highly recommended using eye drops for dry and itchy eyes as these can really make a huge difference in alleviating dryness and itchiness.

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Seek Medication

When it comes to working out how to treat hay fever, this one is a biggy. I know that some people do not want to use over-the-counter medications, however, I have found that without them, summer becomes unbearable. Over-the-counter antihistamines and nasal sprays can provide relief from hay fever symptoms, especially if you’re planning on being out and about during the day. These medications work by blocking the release of histamines, which cause the allergic response.

Try Natural Remedies

For those wondering how to treat hay fever without over-the-counter medications, there are many natural remedies that are believed to alleviate hay fever symptoms. Local honey, for example, is thought to provide relief by exposing your body to small amounts of local pollen, helping build immunity over time. Although some people find natural remedies to be helpful in their fight against hay fever symptoms, the scientific evidence behind them is limited. It’s essential to remember that what works for one person may not work for another, so it’s worth exploring all the different options to find what suits you best.

Maintain a Healthy Lifestyle

Keeping your immune system strong can help lessen the impact of hay fever symptoms. Eating a balanced diet, exercising regularly, and getting enough sleep can all contribute to overall well-being and help you manage your allergies more effectively.

Related Post: 4 Nutrients You Might Be Missing

Final thoughts on how to treat hay fever.

Hay fever may be an annual visitor during the pollen season, but it doesn’t have to ruin your summer. By staying informed, making some practical adjustments, and exploring various treatment options, you can minimise the impact hay fever symptoms have on you and enjoy the sunshine. Remember, what works for one person may not work for another, so don’t be discouraged if you need to try different approaches. With the right strategies in place, you’ll be well on your way to a more comfortable and enjoyable season.

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Rachael is a 31 year old mum to 10 year old Luke and 5 year old Oscar. She lives in England and writes about family life, crafts, recipes, parenting wins(and fails), as well as travel, days out, fashion and living the frugal lifestyle.

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