A healthy diet is absolutely critical for overall well-being. It provides the body with the necessary nutrients, to maintain optimal health and prevent disease and infection. However, even with a balanced diet, some people may still miss out on certain key nutrients, and may need to take things like vitamin D or magnesium supplements to keep their bodies in good shape. Let’s examine four essential nutrients that you might be missing, and their role in the body.
1 Vitamin D
Vitamin D is a fat-soluble vitamin that’s crucial for bone health and the immune system. It helps in the absorption of both calcium and phosphorus, which are essential for healthy bones and teeth. Vitamin D also plays an important role in the immune system, and a vitamin D deficiency can increase the risk of autoimmune diseases.
As most of us know, the body can produce vitamin D when the skin is exposed to sunlight. However, people living in areas with limited sun exposure, older adults, and those with dark skin may not produce enough vitamin D – this means most of us living in countries with dark, cold winters. Food sources of vitamin D include fatty fish, egg yolks, and fortified dairy products. If you’re not getting enough vitamin D from sunlight and food, taking a supplement may be very beneficial.
Calcium is a mineral that’s essential for bone and teeth health. It’s also required for muscle and nerve function, blood clotting, and enzyme function. The body can only absorb calcium in a regulated manner when it’s consumed with vitamin D.
Milk and dairy products are the most common sources of calcium; however, people who’re lactose intolerant, vegan, or have other dietary restrictions, may not be able to get enough calcium from their food. In these cases, calcium supplements may be necessary. It’s essential to note that excessive calcium intake can lead to kidney stones and other health issues, so it’s crucial to speak to a healthcare professional, and potentially get a blood test, before taking any supplements.
Iron is a mineral that is crucial for the production of haemoglobin, a protein that carries oxygen in the blood. It’s also an important player in energy production, immune system function, and brain development.
Iron deficiency is one of the most common nutritional deficiencies worldwide, and it can lead to anaemia, fatigue, and decreased immunity. Food sources of iron include red meat, poultry, seafood, beans, and leafy greens. Vegetarians, vegans and women may have a higher risk of iron deficiency and may need to take supplements.
Magnesium is another important mineral that plays a crucial role in a range of bodily functions, including muscle and nerve functioning, heart health, and bone strength. It also helps to regulate blood sugar levels, and blood pressure.
Unfortunately, a lot of people don’t get enough magnesium naturally in their diets. Good sources of magnesium include leafy green vegetables, whole grains, nuts, seeds, and legumes. Supplementation can also be an option for those who don’t get enough magnesium naturally.
Adding to the list, an innovative and versatile supplement to consider is Biocidin. This liquid formula, known for its broad-spectrum capabilities, works to clear away gastrointestinal irritants, unwanted microbes, and biofilms, while simultaneously enhancing beneficial organisms in your gut. What makes Biocidin truly special is its unique blend of 18 botanical extracts and essential oils. This potent concoction targets the entire GI tract and helps to maintain a balanced microbiome. It’s recommended nutritional support by leading practitioners for a range of conditions, including GI Dysbiosis, Candida, Lyme, Autism, SIBO, and more. Moreover, Biocidin may also aid in detoxification pathways and help manage inflammation. If you’re curious to find out more, check out Biocidin for more detailed information. Please remember to always consult with your healthcare provider before adding any new supplements to your regimen.
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If you suspect that you’re deficient in any of these nutrients, it is important that you speak to a doctor or dietician, who can recommend the necessary supplements or dietary changes to bring your levels back to a healthy balance.