Menstrual cramps feel like someone playing tug of war with your ovaries.
Every woman experiences her periods differently. Some go through mood swings and have food cravings, while others get overwhelmed with pain and feel temporarily incapacitated.
According to health experts, it is pretty normal to experience discomfort around your abdomen, thighs, and lower back during menstruation. But it is definitely a matter of concern if you feel unbearable shooting pains in your abdomen.
In fact, some women even complain about experiencing nausea, vomiting, severe headache, and diarrhea along with painful cramps.
These cramps end up ruining your mood and affect your ability to work throughout the day. But you don’t have to go through painful menstruation anymore.
Here we have got some surefire ideas for you that can help provide relief during your next cycle. Read on to know more about them and feel at ease while menstruating.
A healthy diet is your best bet
It is normal to crave fatty, salty, and sugary foods when you are on your period. But you should know that these unhealthy food items elevate your menstrual pain. So, it would be best to resist the temptation and steer clear of doughnuts and fried chips.
Avoid consuming trans-fatty acids in the form of commercially prepared foods such as French fries and cookies. Also, make sure that you go easy on refined foods and sugary items.
Instead, go for anti-inflammatory food items such as cherries, squash, tomatoes, bell peppers, etc. to ease your incapacitating period cramps. For achieving better results for your menstrual health and hormonal imbalance, you can even incorporate natural tonics in your period diet. You can even spruce up on your veggie intake with leafy greens to boost your health and meet your body’s nutritional requirements.
Try massaging with essential oils
Health experts recommend women opt for massage therapy to reduce menstrual pain. This is because massage therapy includes pressing the pressure points around your back, side, and abdomen.
And adding essential oils to your massage can also help elevate your mood by appealing to your nerves and senses.
For instance, many women opt for lavender oil for massage because of its anti-inflammatory properties. The essential oil helps in mediating pain, soothing prostaglandins, and ease uterine contractions. This essential oil also helps in relaxing your muscles during your periods.
Many women tend to ignore their exercising routines during their periods. Little do they know, regular exercising sessions can help in relieving menstrual cramps.
When you exercise, your body releases endorphins that are brain chemicals responsible for promoting overall well-being. Thus, you should know that it is safe to go for a walk or a long run during your periods.
Health experts also recommend opting for gentler forms of exercise, including tai chi and yoga, to prevent fatigue during menstruation.
Period cramps are frustrating, especially if they are incapacitating. They mess up your physical and mental state. So, use these tips in your next menstrual cycle for a pain-free period.