September Running & Fitness Update

October 7, 2019

It’s the beginning of October now and so I thought that it was about time I got back into talking about my health and fitness journey. I last posted a fitness update few months ago called Month 1 Of My Fitness Journey where I mentioned that I had started running as well as doing HIIT workouts. Alongside the additional exercise I was also counting my calories to help me lose roughly 1.5lb a week.

That post was published on July 17th 2019 and since then a lot of things have changed and I’ve altered routines and strategies to suit my lifestyle better. So here’s a little update about what’s happened since mid July, featuring the highs and the lows (and a lot of filter/make up free selfies)!

A collage of selfies from my runs with a stick label clip art image in the middle detailing the distance of my runs in September - 25.4 miles/40.87km and 2x 5k runs. For a running and gitness update blog post.
I tried to take a selfie every time I went on a run. It made me feel like I’d achieved something and I love to see how much of a sweat I’ve worked up!

August Wasn’t Such A Good Month.

Firstly, I feel it’s important to mention that the month after I published my initial fitness post wasn’t quite as positive. It was the beginning of the summer holidays which ultimately meant I ate a lot of food and didn’t do a lot of exercise. The summer holidays were fun, but I definitely didn’t stick to any form of diet and the β€œholiday mode” well and truly set in. We had an amazing 6 weeks, but there wasn’t much running going on. By the end of the summer, I felt pretty deflated and useless…I needed to get back into running!

Starting to run again after a month long break.

I was quite scared about my first run after a few weeks of no exercise. I was expecting to be completely out of breath and for my legs to give up on me, leaving my brain to fight my body at every turn. Ultimately, I thought I was going to have to start the whole process again and, very depressingly, go back to the beginning of Couch To 5K.

However, I was determined to make September better than August. 

A few people were around to encourage me and I was eventually persuaded to get my gear on and head out the door. I went back a week on the C25K app so that I was running a programme I already knew I was capable of, and I completed the week far more easily than I’d expected. I thought I’d have lost any fitness that I’d built up, so I was so surprised to find that it wasn’t too much of a struggle. I managed to get myself back into running and I was determined to make September a great month.

Running In September 

I signed up for the Race At Your Pace September virtual challenge and set my running goal to 15 miles. I know that is a tiny goal for most runners, but for me that was something to work towards – especially as I was completing Couch To 5K and wasn’t sure quite how many miles that would rack up.Β 

It turns out that, in the end, I didn’t really stick to my Couch To 5K training and started to do a few free running sessions as well. If it wasn’t a β€œrun” day, then I would at least get a little 1K run around the block in – every little helped me on the way to getting those miles up!

A sweaty post-run selfie for my September running and fitness update blog post.
I ran wearing make up once and only because I’d already been out earlier in the day – usually I look a lot scarier than this.

Short daily runs – gotta get the miles in!

I have seen that a lot of the runners I follow on my Fitness Instagram Account do long runs and then fill in their β€œdays off” with short 1 or 2K runs. So that’s what I decided to do too! My C25K days were β€œrun days” and on the other days, I’d do a little run around the block to help keep me on track for my challenge. It also meant that I could fit in a bit of exercise, even on my most hectic days as it was just 10 minutes of my life.

During September I did a lot of free running.

I ran loops around parks frequently and got used to some elevation. Eventually I started to conquer different terrains and I planned my roots in a loop. I even managed to get in a couple of 5K runs in which I thought were very slow, but looking at the average C25K graduate’s run, it doesn’t look like my time is too bad at all.

I ended up focusing a lot of free running and getting the miles in. In October I want to change this and I want to start really focusing on completing the Couch To 5K training program.

Me and my son pulling funny faces at the camera after a run. For my September running and fitness blog post.
Luke and I went running together a few times. He does the Junior Parkrun every weekend so he’s a little pocket rocket.

Half way through the month and I’d smashed my goal. 

In the first 2 weeks of September I was able to fit my running in really easily. Even if I didn’t have time to complete a C25K run, my sister was around and able to baby sit so I could at least go out for 20 minutes. It meant I could fit lunch runs in, rather than having to go running in the evenings when I was always tired and grumpy.

2 weeks into September and I’d managed to hit my 15 mile goal quite comfortably. I decided to up my goal to 25 miles; I thought that would be really easy and I’d get it all done – maybe even go further – however, I didn’t factor in what came next.

Poorly babies and shin splints. 

I decided that I’d go on a nice to 3k run with Luke. He was a bit more eager than I was to go running and instead of having a 5 minute walk to warm up, he wanted to go straight into it. By the end of that run my shins were absolutely killing me. After asking around on my @raygetsfiit Instagram account and on my personal Facebook page, I was told to rest, stretch and use hot and cold compresses.Β Β Β Β 

I was on a roll, resting was not what I wanted to do! I rested for about 4 days before I decided to go on a run…that was a huge mistake! It turns out when someone says rest for a couple of weeks, they do indeed mean weeks.

Treating shin splints after 2 weeks of running - part of my September running and fitness blog post.
Dealing with shin splints by icing and applying heat.

During this time my one-year-old also got pretty poorly. 

He was teething really badly, he had fever then he came out with a full body rash. He was pretty unhappy and demanded a lot of attention, so by the time Mikey was home from work, I was way too exhausted to even think about running. So this, combined with the shin splints, meant that I was pretty much out of action for the last two weeks of September. 

I didn’t think I was going to finish the challenge.

Thankfully before all of this stuff started to go wrong I’d managed to run about 20 miles, which meant I only had 5 miles left to run. I rested up for 2 weeks until I had 3 days left to complete my challenge. I wasn’t sure I was going to get my last 5 miles in – I only had 3 days left and I’d not run for ages. I wasn’t convinced I was going to make it!

Race At Your Pace certificate and September 25 mile medal with a blue starry background.  For my September running and fitness blog post.
My Race At Your Pace September 25 mile medal and certificate.
Other Posts You Might Like:

The final push. 

When I talked to my sister about how upset I was that I wouldn’t be able to finish it, she said that she would look after the kids if I wanted to go for a little run that afternoon. I decided that since I hadn’t been running for a while, I’d just do one or two kilometres around the park… but that 1 or 2k run turned out to be my second 5K run, shaving 1:10 off my previous time.Β 

With another a 3.1 miles down that ment I only had to run 2 miles which was definitely achievable in 3 days. 

Reaching my goal and completing the Race At Your Pace September challenge.

I was really thrilled to reach my goal and I think I told absolutely everybody about it! I know that 25 miles is level 0 for runners, but for me, it’s a huge achievement and I am so proud of myself. I was skeptical about even running 15 miles, so the fact that I managed to add another 10 miles of running on top of that is really exciting! I’m so happy that I pushed myself on those last few days, it was hard work after my random 5k, but it was so worth it!

A selfie with me holding my 25 mile Race At Your Pace medal up to the camera for my September running and fitness blog post.
Cheesy, make up free selfie – the moment I received my medal!

October goals.

I have written a whole new blog post on my October Fitness Goals because they differ slightly from September’s aims. The gist of it though is that I want to concentrate more the Couch To 5K training program so that I can run for longer amounts of time. Basically I’m aiming to be able to run for longer, which in turn will mean that I cover a greater distance in the same amount of time.

Woman running with the sunset behind her for a post of my September running and fitness update blog post.

10 Comments

  • Talya Stone

    October 8, 2019 at 12:14 pm

    Well done for completing the Race at Your Pace Challenge – it sounds like you definitely had some curveballs along the way but you did it!!!!!
    Talya Stone recently posted…Best things to do in Tuscany in three daysMy Profile

  • Sabina Green

    October 8, 2019 at 12:51 pm

    Wow, well done Rachael, you have done brilliantly. There will always be setbacks along the way but you got through and completed it!

  • Lyndsey O’Halloran

    October 8, 2019 at 8:53 pm

    Well done for keeping going! I doubt I could even run down the street.
    Lyndsey O’Halloran recently posted…Welcome To The Family JinxMy Profile

  • Jon

    October 8, 2019 at 9:49 pm

    Wow! Well done, I only run 3 times a week and would love to get to things like Parkrun so I could do an extra 5k a week! Really inspiring stuff!
    Jon recently posted…Revolut Card Review – What gives it the edge?My Profile

  • Kelly-Anne

    October 9, 2019 at 6:44 am

    I always find it tough to keep up with a fitness routine and eating plan during the summer, there is temptation around every corner. But well done for getting back to it!

  • Kara Guppy

    October 9, 2019 at 11:42 am

    Well done on completing your challenge, I cannot run to save my life!!
    Kara Guppy recently posted…Countdown to Christmas with these fun Advent Calendars for KidsMy Profile

  • Clare Minall

    October 9, 2019 at 5:08 pm

    Even you get hurt a little on a mile challenge, you succeed it! And that’s the best feeling πŸ™‚ keep it up Good job momsh!

  • Jenni

    October 10, 2019 at 6:09 pm

    I don’t do so well with running but have been trying to do a workout at home as often as I can. I did really well in September, and only missed a couple of days, but it’s all gone downhill in October after getting a heavy cold. I’ve not managed more than two to three times in a week.
    Jenni recently posted…Review: Dough Nab – The Game [AD]My Profile

  • Playdays and Runways

    October 14, 2019 at 4:07 am

    I wish I could run, it’s so good for fitness. Well done on your challenges
    Playdays and Runways recently posted…Review and Giveaway | Learn With ThomasMy Profile

  • Monir

    October 31, 2019 at 1:17 pm

    Your September Running 40 km …Wow …..Keep it up

Leave a comment

Your email address will not be published. Required fields are marked *

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Prev Post Next Post
*Some links on this blog may be affiliate links. Lukeosaurus And Me is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk
%d bloggers like this: