“The hardest part about migraines is how unexpected it is. It comes at inopportune times, mostly for me. A lot of the time, migraines come as a result of stress, so when I have a lot going on and then you couple that with the migraines, it is a little bit tough to deal with.”Ryan Murphy, an Olympic Swimmer
As per the World Health Organization’s statistics, the prevalence of headache disorders in adults is up to 50%. Half to three-quarters of people among 18 to 65 years suffer from acute headache issues in the past year. Among these, 30% reported suffering from migraine issues. Headache problems on 15 or more days affect around 1.7% to 4% of the global population. Despite the geographical barriers, headaches and migraines are turning out to be global issues.
The role of lifestyle in treating or worsening migraine
Your lifestyle habits and pattern have a lot to do with preventing or deciding the frequency of migraine issues. No matter if it’s a cluster headache, migraine, or tension headache, you should work on reducing its frequency; otherwise, you may have to suffer the worst.
In this regard, it’s extremely important to look upon your lifestyle to make dietary changes. If you are clueless about how to bring the much-required change, here’s something for you.
#1 – Cut down on certain foods – If you have a long-going migraine or headache issue, chances are you already know about not consuming aged cheese, alcohol, or chocolates. These foods act as a prominent reason for triggering a migraine. If you can’t leave it all of a sudden, begin with reducing the amount. Instead, go for foods that are rich in magnesium like – avocado, dark leafy greens, tuna, and so on. Omega-3 fatty acids can be helpful as well.
#2 – Say NO to smoking – In any manner, smoking does not help your health. Thus, avoid it as it worsens your migraine condition with time. If you smoke regularly, chances are you may experience excessive pain after a smoke session with your friends.
#3 – Try sampling CBD oils – Believe it or not, CBD oil has helped many people soothe severe headache issues. It works as a boon to many other neurological disorders to an extent (when consumed in a moderate amount). Seeking its goodness gets easier when you trust certified, Non-GMO, gluten-free, and lab-tested CBD products. In this regard, many websites like https://vitalitycbd.com/ sell reliable products to choose from. CBD contains a good amount of antioxidants and anti-inflammatory properties, which heals chronic pain issues quickly. All you need to do is consume it in a suitable form and moderate amount.
The last word
Migraine is likely to hurt your health, especially when you have been neglecting it for a long time now. Migraine is one such mental health condition that does not have a predefined treatment. But luckily, it can be healed with some necessary lifestyle changes managed above. All you need is to stay determined with the newly obtained changes.