• A brief history of the cashew nut at https://lukeosaurusandme.co.uk

    A Brief Look into the History of the Cashew Nut

    March 5, 2019

    The cashew nutβ€”or the actual fruit of the cashew tree, Anacardium occidentaleβ€”now figures prominently in a canonical modern list of β€œsuperfoods.” But with the highest magnesium content per serving of any tree nut (aside from Brazil nuts and almonds), rich Vitamin E cancer-fighting phytochemical properties, and a tasty flavor to boot, cashew nuts deserve their…

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  • The Exciting Adventures of the Humble Fair Trade Coffee Bean at https://lukeosaurusandme.co.uk

    The Exciting Adventures of the Humble Fair Trade Coffee Bean

    October 1, 2018

    It’s true that us Brits are famous for our love of tea, but it seems that coffee has stolen our hearts. Recently, the British Coffee Association (BSA) discovered that we are a nation of coffee connoisseurs by revealing that our coffee consumption has increased from 70 millions cups a day in 2008 to 95 million…

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  • Top cheesy chip recipes from McCains - 4 mouthwatering recipes at https://lukeosaurusandme.co.uk

    Top Cheesy Chip Recipes

    September 12, 2018

    Top cheesy chip recipes   Cheesy chips (or cheesy fries to our American friends) are traditionally an American fast-food dish, a delicious treat which packs a tasty yet calorific punch of a meal; chips lathered with lashings of cheese and finished with an array of tasty toppings. Traditionally cheese fries can be served for lunch…

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  • Nutree Life Vegan Burger Mix and Chocolate Protein Cubes review at https://lukeosaurusandme.co.uk

    Vegetarian Trying Vegan Foods From Nutree Life

    June 28, 2018

    I’ve been a vegetarian all my life. I was bought up by my parents as a vegetarian and to be honest, I’m pretty happy with that. Before the big boom in the vegan market, I would try to avoid telling as many people as possible. For some reason, they all felt the need to try…

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  • Meal Planning Monday at https://lukeosaurusandme.co.uk @gloryiscalling

    Meal Planning Monday: 15/02/16

    February 15, 2016

    Since I’ve started taking my diet and exercise and just my general well being seriously, I’ve become dependant on meal planning. Living on a strict budget and still trying to pack in as much goodness as possible means that meal planning is now an essential part of my weekend routine. I sit down with the…

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