The C-Section Recovery Guide

The C-Section Recovery Guide

October 5, 2018

Today I have a guest post written by the brilliant Violet from Violet Glenton blog. I’ve recently had a baby and I documented my pregnancy every few weeks. I never planned for a c-section and I have realised that I would have been completely unaware of what to do and how to care for myself afterwards, should I have needed one. This caesarean recovery guide has been carefully written by Violet, mum to Jasper, who has drawn on her own experiences to help other mums who are in a similar position.

The C-Section Recovery Guide

Had a Caesarean? Read every article under the sun about natural deliveries? Then hereโ€™s a guide that may help you with recovering from a C- Section.

Whether yours was a planned Caesarian or an Emergency, it is a major operation. I had my little boy Jasper in November via emergency c section and was not prepared in the slightest for recovery. Iโ€™d bought a peri bottle, numerous remedies to assist with any tears, cushions galore and lots of chocolate. I had no idea how to combat a totally different delivery.

The The C-Section Recovery Guide by Violet Glenton over on

A pillow is your best companion for the bathroom

I know, I know. Nobody wants to talk about this. Whether natural delivery or not, your first experience on the toilet after delivery is alarming. If youโ€™ve had a Caesarean, itโ€™s likely theyโ€™ve plugged you up with numerous drugs and given you laxatives to assist. However, the urge to use your stomach muscles is the most daunting obstacle. I found myself panicking Iโ€™d pop a stitch as it really is hard to โ€œlet goโ€ after delivery. I found placing a cushion against my stomach, taking my time and gently using it to assist me worked an absolute wonder. Definitely take your time if you can though, which is hard when thereโ€™s likely a baby calling you. So Iโ€™d recommend going when someone is in the house to help (eep!!)

Shower briefly and cautiously

The first few weeks are critical for the healing of your scar. Whilst youโ€™re likely to have dressing on for a while, itโ€™s wise to keep it as dry and clean as possible. I used to shower with my back to the water flow. That way I could ensure less water got onto my dressing. After a shower, gently pat the towel in the area of your scar. It will be sore (even with the antibiotics) so tread very gently and carefully.

Accept help

Iโ€™d been awake 52 hours when I was let out of hospital. I was absolutely shattered. Throw into the mix that youโ€™ve started this crazy (and wonderful) journey and your mind is a little confused. My first night home my mum and sister came round to help me. They helped me into bed and I slept for a good 13 hours.

If Iโ€™m honest, I required help for a few things. Bending over to pick up items was extremely uncomfortable. This lead me to do an awkward squat whenever my baby dropped his dummy. I struggled to get in and out the shower so needed help from my husband. Half the time I didnโ€™t have an appetite and I found the blood thinning injections a gruelling task every morning. For all of these things I asked for help. Iโ€™m so glad I did, donโ€™t forget youโ€™ve undergone a major operation and recovery is hard.

Share the night feeds

Whether youโ€™re breast feeding or bottle feeding, your partner can help. Itโ€™s near impossible to sit up in the middle of the night numerous times after a C-section as your body feels so stiff. My husband often helped me sit myself up, position myself and ensure I was comfortable whilst he either took over a night feed or I laid with my baby feeding. Itโ€™s hard, but within a few weeks the soreness reduces and you become stronger.

Oil is your friend

When it comes to removing your dressing, youโ€™ll find lots of sticking residue all around your stomach. Whatโ€™s worse is due to the soreness you canโ€™t rub too hard to remove it. I read all sorts online about using nail polish remover (NO NO NO) and home remedies. I found applying olive oil gently twice a day worked perfectly. Within a few day all of my adhesive bits had come away.

Familiarise yourself with your scar

Itโ€™s not scary, itโ€™s a wonderful sign of life. You did a great job and now you have to care for it. Whilst Iโ€™m not suggesting rubbing anything into it, you should have a good look in the mirror when youโ€™ve removed your dressing. This is so you can recognise any signs of infection. Your midwife will check this too, but youโ€™ll soon spot anything that looks abnormal.

Move little, but often

For me, I found it difficult to keep still. I was sore, but wanting to be up and looking after my baby myself. I found if I moved a little bit (even just re arranging myself) but often, I felt less stiff and more agile. I actually stared going for a walk around my street the day after I got out of hospital (day 3 post Caesarean). I must have only walked 4 or 5 houses, but a week later I could do the whole street. As with everything though, you know your own body. If you feel tired or weak, then rest up! You should never push yourself to do something you donโ€™t feel comfortable with. If in doubt ask your doctor.

Do you have any top tips for any C-Section recoverers out there? Iโ€™d love to hear them!

You can follow Violet on her social media channels: Twitter, and Instagram.

The The C-Section Recovery Guide by Violet Glenton over on

Other Posts You May Like

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Receiving Poor Medical Treatment During My First Pregnancy

Pregnancy: Your First Pregnancy Vs Your Second

19 Absolute Essentials For Pregnant/New Mums

Feeling Confident and Happy With My Pregnant Body



  • Kelsey

    October 5, 2018 at 8:59 am

    Oh wow, I’ve read plenty about the cesarean procedure itself, but never thought about what came after! These are some very helpful tips, thank you.

    1. Lukeosaurus And Me

      October 7, 2018 at 9:37 am

      Me too! They’re really awesome tips, aren’t they? ๐Ÿ™‚

  • Talya

    October 5, 2018 at 10:17 am

    I didn’t have a C-section but these sound like some great tips especially the one about accepting help which is so important!

    1. Lukeosaurus And Me

      October 7, 2018 at 9:36 am

      I think everyone after birth should be able to ask for help, but in these circumstances it’s definitely one to remember.

  • Sally Akins

    October 6, 2018 at 9:31 am

    I had two planned C-sections, and the best advice I was given before them was to get moving as soon as possible after your anaesthetic wears off. I was on my feet 6 hours after each birth, just for a few steps at first, but walking helps to get blood flow to the incision and starts the healing process.

    1. Lukeosaurus And Me

      October 7, 2018 at 9:35 am

      That’s great advice!

  • Name *Anosa

    October 6, 2018 at 2:56 pm

    A friend also had c-section and she didn’t have any of these handy tips

    1. Lukeosaurus And Me

      October 7, 2018 at 9:35 am

      It’s a good collection of tips, isn’t it?

      1. Anosa

        October 8, 2018 at 6:18 am

        I agree, they sre such good tips. Who knows, i might end up needing them myself in the future.

        1. Lukeosaurus And Me

          October 8, 2018 at 9:12 am

          You never know! ๐Ÿ˜€

  • Emma

    October 6, 2018 at 3:22 pm

    I ended up with two emergency c-sections and to have something like this guide would have been fab! The pillow in the bathroom is genius as I really struggled with that!

    1. Lukeosaurus And Me

      October 7, 2018 at 9:34 am

      Oh no! I’m so sorry you struggled in the bathroom, I can’t even imagine how difficult it must be to adjust to life after a c-section, especially if it’s your first.

  • Melanie

    October 6, 2018 at 6:00 pm

    This honest and Frank account of your own experience will help women who may have to go through this process x

    1. Lukeosaurus And Me

      October 7, 2018 at 9:32 am

      Exactly! Love that they’re practical tips from a mum who has been there.

  • Jenni

    October 6, 2018 at 8:43 pm

    I’m very grateful to not have had any C sections, though it was a close call in my first pregnancy with the baby turning at the very last minute. It’s great you’ve pulled together these tips to share for other mums who have had a C section.

    1. Lukeosaurus And Me

      October 7, 2018 at 9:32 am

      I’ve never had a c-section either, so reading this was really enlightening!

  • Annettr, 3 Little Buttons

    October 7, 2018 at 7:03 am

    These are brilliant tips. Especially getting moving a little but often. Itโ€™s so tempting to try to do more, but OMG, if you over do it, the pain afterwards isnโ€™t worth it. I still wince if anyone mentions the word c-section. My scar still pulls and feel odd 6 years later. X
    Annettr, 3 Little Buttons recently posted…Brilliant top tips to help your child with their weekly spelling testsMy Profile

    1. Lukeosaurus And Me

      October 7, 2018 at 9:31 am

      Yes! It’s so important to make sure you take it easy. I know you get the urge to try and do lots, especially when you’ve got visitors coming round etc but you’ve got to remember to take it easy.

  • Bella at Dear Mummy Blog

    October 7, 2018 at 10:03 am

    Wonderful advice, my mummy had a natural birth however she knows what itโ€™s like to have scars to care for and an op. After lung surgery she needed a pillow to help her cough x definitely accepting help is the hardest thing to do sometimes x
    Bella at Dear Mummy Blog recently posted…Vlogtober โ€“ A waste of time or a really good idea?My Profile

    1. Lukeosaurus And Me

      October 8, 2018 at 9:02 am

      Wow lung surgery – that’s a biggy! Yes, asking for help is definitely something you need to learn to do!

  • Thedenaedit

    October 7, 2018 at 11:50 am

    I’ve not had a baby so obviously I’ve never had a c section but these really are some handy tips!

    1. Lukeosaurus And Me

      October 8, 2018 at 9:04 am

      I haven’t either, I’ve read so much about the process and women’s experiences, but I’ve never read anything about recovery before so this was really interesting for me. ๐Ÿ™‚

  • Becky Jarratt

    October 7, 2018 at 7:00 pm

    I had two emergency c-sections. My best tip, after those you have suggested, is sleeping with a pillow between my ankles and knees. It gave me lots of support. My children are now 7 and 10, and I still have that pillow ๐Ÿ™‚
    Becky Jarratt recently posted…Big decisions: which secondary school?My Profile

    1. Lukeosaurus And Me

      October 8, 2018 at 9:07 am

      Great advice, thank you so much for sharing!

  • Steph

    October 7, 2018 at 7:34 pm

    Brilliant advice, I had a csection with my twins and it’s a very different recovery than a natural birth. However they both had different things to be aware of. Looking after the scar is so important

    1. Lukeosaurus And Me

      October 8, 2018 at 9:09 am

      Before Violet wrote this for me, I was completely unaware of the recovery process!

  • Nichola – Globalmouse

    October 7, 2018 at 8:28 pm

    What great tips, such a useful resource for people and so interesting to read for someone who hasn’t had a csection.

    1. Lukeosaurus And Me

      October 8, 2018 at 9:11 am

      Thanks – hopefully it’ll help some people ๐Ÿ™‚

  • Rachel

    October 8, 2018 at 12:59 pm

    Some fab tips! I’ve had an emergency and a planned section and agree with these points. My husband was fab with helping, especially at the night time. X

  • Hannah

    October 8, 2018 at 4:58 pm

    Think its always good to accept help. I haven’t had kids so no idea what this is like

  • Lindsey Bray

    October 9, 2018 at 7:28 am

    A super helpful blog. Ita made me realise and understand how difficult it is, i had a natural birth and struggled bit this sound like much longer recovery.

  • Jem

    October 9, 2018 at 3:12 pm

    I’ve never had a c-section, but I can imagine that the recovery can be tough. These are great tips!

  • Debbie

    October 9, 2018 at 8:37 pm

    I wish this post had been live when I had my c section. Great tips!

  • Rachel Craig

    October 16, 2018 at 12:19 am

    Thankfully your loving, caring mum and sister did exceptionally well in supporting you. Sleep is a necessity. There must be quite a difference between recovering from a planned procedure, and an unplanned / emergency procedure.

    Maybe antenatally:- Midwives could invite a speaker, one who can share what was beneficial in her recovery process. As it seems most preparation is in preparing for the experience of labour and birth. Also maybe postpartum preparations is also topic relevant to husband / partner, family and friends :- As these are the people likely to be providing company, assistance, support, etc. So knowledge is required to enable them to provide appropriate support, etc.

    Community supports are essential :- Access to healthy nourishment. Appropriate rest periods ( peace and quiet). Etc, etc.

  • bryanna

    October 16, 2018 at 2:17 pm

    I know nothing about this at all so thanks for sharing your advice and tips! xx

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